5 Great Nutritional Benefits of Githeri.

Githeri is a very nutritious meal. Here are 5 nutritional benefits of githeri.
1. Whole grains

Githeri is made of whole beans and maize/corn thus making it a very healthy meal.
There is nothing processed in githeri making it more healthy than most of the foods we eat.
2.Protein
The beans used to make githeri are a rich source of protein.
Beans are also a source of a host of minerals useful to the body.
3.Healthy carbohydrates

Whole maize provides a healthy source of carbohydrates which are important
in providing the body with energy to perform daily activities.
The maize in githeri is also an important source of vitamins.
4.Added nutritional value

One can easily increase the nutritional value of githeri by adding vegetables such as kale, spinach and cabbage.
5. Balanced
Githeri offers a balanced diet which is what we are all looking for in order to live healthier lives.

Generally, githeri is a balanced whole meal. Not only is githeri delicious but it is also extremely healthy and nutritious.

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3 Amazing Reasons Why you should Cook Githeri

We choose to try foods for different reasons.Here are 3 amazing reasons why you should definitely try githeri.

1. It is authentic.
You want to try something authentic, something traditionally African, something unique to Africa: Githeri is the answer. It is authentic to the Kikuyu tribe of Kenya and will give you the true taste of Africa.

2. It is Easy to make
Githeri is usually a one pot dish making it one of the easiest foods to make.
The boiling requires little or no effort, just some patience.
The frying is amazingly simple and only requires ingredients that can be easily found at home.
3. It is delicious

Once you have tasted well-made githeri, you will keep going for more. It is delicious.
The flavors marry together to come up with a rich full taste that you will not forget.

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What is Githeri??

What is Githeri?? Many people do not even know what githeri is. Not to worry, we are all set to let you know all about githeri, how to cook it and enjoy it to the maximum.
There are numerous traditional African foods.

A plateful of githeri

Different people from Africa have different foods as part of their culture. Kenya as a powerful part of Africa is no exception. Having more than 40 tribes, Kenya is home to numerous traditional African foods. In order to learn the food facts of the Kenyan people, it is important to know these tribes.

The Kikuyu tribe of Kenya boasts of Githeri as its authentic food.The Kikuyu live in the Central part of Kenya and are well known for Githeri as their staple food.

Basically, githeri is just a mixture of boiled maize and beans. This delicacy might seem simple to all of you but there are numerous ways to prepare githeri. Different people prepare githeri differently and this is a journey into the discovery of how different people cook githeri. This website not only intends to inform but also to discover new and innovative ways of cooking githeri.

This journey involves all of you and will only be successful with your feedback and help. Welcome and feel free to email me your githeri recipes so I can try them out and give you feedback.

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Welcome

Hi and welcome to your one stop shop for all things githeri.
You will find all sorts of githeri related information on this site.
You will also find dynamic, different and new githeri recipes on this site. Welcome and hope to have you around for some time.

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