Saturday, February 15, 2014

Githeri is a very nutritious meal. Here are 5 nutritional benefits of githeri.
1. Whole grains

Githeri is made of whole beans and maize/corn thus making it a very healthy meal.
There is nothing processed in githeri making it more healthy than most of the foods we eat.
2.Protein
The beans used to make githeri are a rich source of protein.
Beans are also a source of a host of minerals useful to the body.
3.Healthy carbohydrates

Whole maize provides a healthy source of carbohydrates which are important
in providing the body with energy to perform daily activities.
The maize in githeri is also an important source of vitamins.
4.Added nutritional value

One can easily increase the nutritional value of githeri by adding vegetables such as kale, spinach and cabbage.
5. Balanced
Githeri offers a balanced diet which is what we are all looking for in order to live healthier lives.

Generally, githeri is a balanced whole meal. Not only is githeri delicious but it is also extremely healthy and nutritious.

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2 comments:

  1. I eat githeri like twice a week. I love it.
    Mohamed.

    ReplyDelete
  2. I eat githeri like twice a week. I love it.
    Mohamed.

    ReplyDelete