Githeri is a very nutritious meal. Here are 5 nutritional benefits of githeri.
1. Whole grains
Githeri is made of whole beans and maize/corn thus making it a very healthy meal.
There is nothing processed in githeri making it more healthy than most of the foods we eat.
2.Protein
The beans used to make githeri are a rich source of protein.
Beans are also a source of a host of minerals useful to the body.
3.Healthy carbohydrates
Whole maize provides a healthy source of carbohydrates which are important
in providing the body with energy to perform daily activities.
The maize in githeri is also an important source of vitamins.
4.Added nutritional value
One can easily increase the nutritional value of githeri by adding vegetables such as kale, spinach and cabbage.
5. Balanced
Githeri offers a balanced diet which is what we are all looking for in order to live healthier lives.
Generally, githeri is a balanced whole meal. Not only is githeri delicious but it is also extremely healthy and nutritious.
1. Whole grains
Githeri is made of whole beans and maize/corn thus making it a very healthy meal.
There is nothing processed in githeri making it more healthy than most of the foods we eat.
2.Protein
The beans used to make githeri are a rich source of protein.
Beans are also a source of a host of minerals useful to the body.
3.Healthy carbohydrates
Whole maize provides a healthy source of carbohydrates which are important
in providing the body with energy to perform daily activities.
The maize in githeri is also an important source of vitamins.
4.Added nutritional value
One can easily increase the nutritional value of githeri by adding vegetables such as kale, spinach and cabbage.
5. Balanced
Githeri offers a balanced diet which is what we are all looking for in order to live healthier lives.
Generally, githeri is a balanced whole meal. Not only is githeri delicious but it is also extremely healthy and nutritious.
I eat githeri like twice a week. I love it.
ReplyDeleteMohamed.
I eat githeri like twice a week. I love it.
ReplyDeleteMohamed.
I'm kind of doing a research into the school feeding program of how githeri is of health benefit to the little kids and their detrimental side effects if there are any, mind sharing an idea or two towards the same?
ReplyDeleteI'm kind of doing a research into the school feeding program of how githeri is of health benefit to the little kids and their detrimental side effects if there are any, mind sharing an idea or two towards the same?
ReplyDeleteI carry githeri to work for lunch. A very healthy m3al
DeleteI love githeri
ReplyDeleteGitheri is very nutritious.
ReplyDeleteI like this delicious meal
ReplyDelete